Students in plaza

ChangeWays Group for Depression and Anxiety

Oct
07
When: Friday, Oct 7, 2022, 2:00PM - 4:00PM
Attendance: Offline/In-Person
Location: Cowichan Campus

Add to CalendarChangeWays Group for Depression and Anxiety10/07/2022 02:00 PM10/07/2022 04:00 PMMM/DD/YYYYAmerica/VancouverThis 8-session group teaches students the tools and insights to help reduce the symptoms of depression and anxiety while combining mindfulness strategies. Changeways uses a cognitive behavioural approach for addressing how our feelings, thoughts, and actions are linked. The model will help you learn how changes in your thoughts and actions can improve feelings of control and self-worth. The ChangeWays program was developed by leading clinical research and is a widely used program in Canada for helping people with anxiety and depression. Contact Albert.Seinen@viu.ca, 250.746.3547, for a 15 minute chat. Or book a meeting by calling 250.746.3509 \n\n\nCowichan Campus \n\nhttps://events.viu.ca/changeways-group-depression-and-anxietyCowichan Campus falseaYqCFcQpUzxLBYhTummH26494

This 8-session group teaches students the tools and insights to help reduce the symptoms of depression and anxiety while combining mindfulness strategies.

Changeways uses a cognitive behavioural approach for addressing how our feelings, thoughts, and actions are linked. The model will help you learn how changes in your thoughts and actions can improve feelings of control and self-worth.

The ChangeWays program was developed by leading clinical research and is a widely used program in Canada for helping people with anxiety and depression.

Contact Albert.Seinen@viu.ca, 250.746.3547, for a 15 minute chat. Or book a meeting by calling 250.746.3509

Event Organizer:
Albert Seinen